Jeff, starting the 3k meal plan and need a few questions answered….. In fact, I’ve had several tell me that this is the perfect bodybuilding diet for getting bigger but also being more defined. It’s time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. 3,000 Calorie Meal Plan for Clean Mass Gains. Below is the nutritional breakdown for each meal set up by Shelby for the entire day. With all the food items consumed during the day using this 3000-calorie meal plan, Shelby's total caloric consumption added to 3079 which is perfectly within the limit of this 3000-calorie meal plan. If you’re overweight and need to reduce your calories, you’ll need to read my post: Muscle Meal Plans for Lean Muscle for Getting Shredded. Simply adding one slice of wholemeal bread and one large egg to the 2500 calorie meal plan would bring the number of calories up to around 2750, … I take it the gallon of water is to be drank daily? 4 … You don’t want to gain weight just for the sake of gaining weight. But you don’t want to gain sloppy mass (aka fat!). It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet. Click on the food group buttons to learn more and get started. But you also need to eat enough of the right types of calories to build muscle. Of course, you may need to make some adjustments. We created a special Monday to Friday 3000-calories diet plan that will surely help you to reach the goals. Anyways, on the weekends I might have a few meals leftover from the week depending on if I had any cheat meals. … Breakfast Protein: 3 eggs, 210 calories Carb: 1 P28 bagel, 260 calories Fruit: 1 banana, 180 calories. What is a 3,000 calorie meal plan? Olympia competitors and professional bodybuilders have used this concept for decades and they have physiques to proves that it works. Thanks a lot for sharing this amazing Info. When I lose weight rapidly at that number because I have an ecto-meso body type.. If you haven’t read these articles or watched the videos yet you might be a bit lost going forward so I suggest checking them out now. how do you calculate the one Package Birdseye Steamfresh Mixed Vegetables calories? I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. The 3000 calorie meal plan depends on the activities you do. Hope this helps! The following meal plan is based on 35% protein, 45% … All you need for this meal is a mixture of different … This was one of my lean bulking meal plans that I used to build the muscle you see in the thumbnail (while minimising fat increase). Protein shake – 3 scoops With 400ml milk; 1 large apple; Approximate Calories … Now it’s time to give you a 3000 Calorie low-carb plan (lchf). Now it’s time to get to the good stuff – the food! 15g Fats. If I am making steady progress I might stay there for another week then bump it up. 1 1/2 cups Yogurt, plain, low fat 6 Egg whites 1 cup Pineapple 1 2/3 tsp Olive, Flax, Hemp or Salmon Oils 3 Eggs, whole 2 slice Whole grain bread. If you are looking to gain weight through muscle gain, then a 4000 calories a day bulking meal plan combined with working out could lead to you gaining about 2.5 pounds of muscle per month. **You can compliment this meal plan for mass gains with a natural testosterone booster. (40) … But that’s not necessarily the case and there are a few options below on how you can use cheat meals to your advantage. Most times you will need to consume a 3000 calorie diet or a 4000 calorie diet in order to achieve some weight gain. Simple 3,000 Calorie Bulking Meal Plan: Time to Eat, View waterjugfitness’s profile on Facebook, View waterjugfitness’s profile on Twitter, View waterjugfitness’s profile on Instagram, View UCzBXK1ttdd2MS5Qu5Qn4Yzg’s profile on YouTube, Simple 3,000 Calorie Bulking Meal Plan: Grocery List, Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack, Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack, Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time, Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List, Simple 3,000 Calorie Bulking Meal Plan: Time to Eat, Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep and Pack, 1 Package Birdseye Steamfresh Mixed Vegetables, 2 Chunk Light Tuna In Water Packets (Low Sodium), ½ Bag Birdseye Steamfresh Broccoli, Cauliflower, Carrots. Total Calories: 3,095 For your next meal, you can increase the protein and reduce the carbs. This will ensure your getting the appropirate miconutrients to support healhy testosterone levels, which is a must for gaining muscle. Either way, the following 4,000 calorie meal plan can be adapted to … Splitting up your food intake into 6 or 8 meals per day will be much easier than eating three large meals, each containing 1000 calories. A 3,000-calorie meal plan is a high-calorie diet that helps you gain weight rapidly and build lean muscle mass. 81g Carbohydrates. Here are some things to look for…. Your MyPlate Plan: 3000 Calories. 3.8 Will I feel bloated after a 3000 meal plan? The 40/40/20 rule is a starting point for making clean gains. In fact, I’ve had several tell me that this is the perfect bodybuilding diet for getting bigger but also being more defined. unsalted almonds, 160 calories… Eating so many calories can be surprisingly challenging, but this plan helps with a focus on protein, healthy fats, and fruits & veggies. I buy 2 of them at the beginning of each week and refill as needed. 4000 Calorie Sample Meal Plan. Fat (g): 56. ( Log Out /  If you are ideal at work, it is recommended to choose a lower calorie plan. The key is to consume consistently balanced food. ( Log Out /  Below are the daily recommended amounts for each food group. This specific meal plan went a little higher in protein. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Simple Bodybuilding Meal Plan for Quality Muscle Gains. This 3000 Calorie Meal Plan is the lowest calorie diet on this page. Breakfast. 3,000 Calorie Menu Plan Homepage The following menu plan is designed for a 3,000 calorie diet. This tends to work for the ‘masses’ (no pun intended). Anyways, let me know how it goes for you and if you have any additional questions. My bad for taking longer than normal to respond, been traveling for work. You know that you have to eat to grow and build muscle mass. Also meant to ask…. 2½ cups 1 cup from the Fruit Group counts as: - 1 cup raw, frozen, or cooked/canned fruit; or- ½ cup dried fruit; or - 1 cup 100% fruit juice: 4 cup 1 cup from the … If you haven’t read these articles yet, you might be a bit lost going forward so I suggest checking them out now. Paleo vs Keto: Which Diet is Best for Bodybuilding? Don’t lose sight of your goals, which is to gain clean muscle mass. The typical bodybuilding diet keeps fats on the low end but eating adequate healthy fats (like egg yolks, avocados, and nuts). If you’ve got a super-fast metabolism, it might even be what you need when you’re first starting out. The Get-Lean Meal Plan. If this post helped you, please feel free to share it! It’s an extremely clean diet that’s designed to help you gain lean muscle mass. You will receive my 3,000 calorie “Lean Bulking” Meal Plan template (for males) that I used to get into the best shape of my life (see my transformation photo below). Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. I think you’re on point for the last question. If your work involves too much physical energy lots of calories burn hence you require calories to gain weight. Now you can see how easy it is to make modifications to your meal plan! Meal 1 Breakfast = 500 Calories Meal 2 Mid-Morning Snack = 500 Calories Meal 3 Lunch = 500 Calories Thanks for reading and commenting!! 3.6 Can 3000 calorie meal help Eating Disorder Recovery? Before going forward it’s important to realize that there’s no perfect macronutrient that works for everyone. I’m also going to give you the best ratio of macros for building lean muscle mass. Hey JT, thanks for reaching out and sorry for the delay in my response! I hope you enjoyed this meal plan and found it helpful! Meal 4 Mid Afternoon Snack. 3500 Calorie meal plan. This site uses Akismet to reduce spam. * The number beside each food item represents the calorie total. Just as there is no one-size-fits-all meal plan. Since John is looking for a 3000 calorie meal plan to start with for 6 total meals, we're going to need to average 500 calories per meal. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. Hey man, sorry for the delays. Get your plate ready because it’s time to eat for clean gains! In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories… You may be thinking that there’s no room for cheat meals when you’re doing a clean bulk. Many people, in their day to day lives, do not work out enough for them to burn off these calories. It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet. (121) 1 large banana. In his case, he would take the 2500 calorie meal plan and increase some of the foods across one or two meals, or choose a 3,000 plan and reduce some foods. Click here for a great 3-week diet plan. Here’s what 5 days on a 3,000-calorie diet may look like. You can use our calorie intake calculator to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number. If you have any suggestions or want to chat about gaining weight please leave a comment below. If you’d like to dig deeper into macros and how you can have a more flexible meal plan, read my post: Flexible Meal Plan for Mass Gains. My recommend product is called TestoFuel. To accelerate your weight loss, limit starchy carbs to the period directly after weight training. *The calories and macronutrient amounts listed below are approximates and come from WebMD.com Food Calculator. But I drink at least one gallon a day, sometimes more like a gallon and a quarter. In fact, it’s going to be the most sensible bodybuilding meal plan you’ve ever seen. *Note: I realize that everyone is different and may require a different macro ratio; don’t worry, I’m going to help you with that too! Eating so many calories can be surprisingly challenging, but this plan helps with a focus on protein, healthy fats, and fruits & veggies. And I’ll show you exactly how to do that as well. Change ), You are commenting using your Twitter account. Meal planning for healthy weight gain Theoretically, you could eat your 2,800 calories over six small meals, three average-size ones, or one to two large meals and get equally impressive results. (86) 5 egg whites. Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. Hope that helps! By utilizing the right resistance training and weightlifting program, you can gain lean muscle mass quicker and maximize rapid muscle growth. As mentioned earlier, you may need to make adjustments to your macros or even your overall calorie intake. To gain or maintain weight can be as puzzling as to lose it. Simple 3,000 Calorie Bulking Meal Plan: Grocery List; Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack; Simple 3,000 Calorie Bulking Meal Plan: Time to Eat; Daily Intake (Full Meal Breakdown) Protein = P. Carbohydrates = C. Fats = F. Breakfast 1: 7:30 – 8:00am (425 Calories P-41g/C-60g/F-5g) 8 oz. Also (noob to bulking) what kind of diet should I follow on the weekends? 63g Protein. THE MUSCLE PROGRAM, all rights reserved. Example Day of 3000 Calorie Meal Plan. Thanks. Where does the gallon of water get used? This isn’t going to be based on any trendy or fad diets. But you can make this up with the other meals. If that’s the case, choosing the right diet structure for you is about making your plan as realistic, functional, and sustainable as possible, and not about clinging to bro-science. 3.3 Will I gain muscle eating 3000 calories? 12:00 – Meal #2 – 9.25 ounces raw measure potato, 4.75 ounces of romaine lettuce, 5 ounces of ground beef, 1.75 ounces dry measure black beans. As a result, other calculators underestimate how many calories you need. This means that all the extra food consumed to reach the goal of 3000 calories would not be used as energy. I imagine to drink and refill daily. 3000 calories split over 6 meals is 500 calories per meal, which is much more manageable. *There are some people that are anti-carb. Each meal will provide the macronutrient totals. Below you will find a balanced 4000 calorie meal plan. This really goes for food in general. 3000+ CALORIE MUSCLE MEAL PLAN 3 whole eggs (cooked & scrambled) 3 egg whites (cooked & scrambled) 2/3 cup cooked oatmeal ½ tbsp natural almond butter The plan is a full two day menu divided into menu A and B complete with cooking insturctions. Create a custom 3000 calorie Vegan diet plan with 1 click. I used this plan for about 2-3 … 48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast, Eating Big to Gain Muscle: My Personal Story as a Hardgainer, How to Understand and Use the Nutrition Facts Label, learn more about TestoFuel here on their website, 5,000 Calorie Meal Plan for Mass Gains with Macros by Body Type, Muscle Meal Plans for Lean Muscle for Getting Shredded, You’ll notice that two of your meals are a. just throwing a question if you do not mind. sample meal plan - 3000 calories breakfast protein carbohydrates fat calories 8 egg whites 29 0 0 137 1 whole eggs 6 0 5 72 2/3 cup uncooked oats 9 36 3 207 1/2 tbsp natural peanut/almond butter 2 2 4 53 total 46 37 12 469 mid-morning protein carbohydrates fat calories 2 tbsp natural peanut/almond butter 8 8 16 210 2 slices … It’s time to eat for those who have read or watched both the Simple 3,000 Calorie Bulking Meal Plan: Grocery List and Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack. It’s an extremely clean diet that’s designed to help you gain lean muscle mass. For example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain weight. Copyright 2020 The 3000 Calorie Meal Plan is designed to help you pack on (or maintain) lean muscle. Curious, what should I eat on the weekends since this covers the work week? The following is a 3000 calorie weight gain diet plan which is suitable for a 150 pound person who wants to go on a bulking up diet to gain 5-10lb of lean muscle mass.. ( Log Out /  You already know that protein is crucial for building muscle so it’s important to keep that high. Bodybuilding Meal Plan: What to Eat, What to Avoid ... you consume more calories in the bulking phase than in the cutting phase. The 3000 calorie vegan meal plan is very high in calories, something that is not healthy for most people. Here’s are some notes about your meal plan below the below: You’ll eat 5 meals per day (if you need to split one of these meals into 2 smaller meals, feel free to do so) Each meal below will be about 600 calories. 3000+ CALORIE MUSCLE MEAL PLAN Bulking Meal Plan Meal #1 – Breakfast. For example, your first meal of the day may have more carbs and not as much protein. Morning Snack Shakes: 1 serving Annex, 230 calories Bars: 1 Best Bar Ever, 300 calories Foods: 3 tbsp. 3.5 Can I use the 3000 calorie meal plan for bulking out? We created a special Monday to Friday 3000-calories diet plan that will surely help you to … Change ), You are commenting using your Google account. YOU MIGHT FIND THIS INTERESTING AS WELL: 3000 Calorie Meal Plan. ( Log Out /  Although bodybuilders typically require more calories than people that don’t train hard or lift weights, these are great facts to review for general education purposes. There’s also a helpful article on from the FDA.gov website that further breaks down macros and labels called How to Understand and Use the Nutrition Facts Label. In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). The average, though, needs to be right at 500 calories. If you’re not gaining the expected muscle, You can easily do this by bumping up the serving size a little in all of your meals, If you’re gaining fat then take a closer look at your. Here’s are some notes about your meal plan below the below: In addition, each meal will be approximately…. Meal (1) (140) 2 whole eggs. You should aim to eat every 2 to 3 hours, depending on your schedule. 3,000 Calorie Meal Plan. I mean what is the serving size here. … Now it’s time to get to the good stuff – the food! But when I bump up my calories I usually do it by 250 – 500 at a time. Also, check out my premium training programs here: Note: articles on this website may contain affiliate links, through which the website owner receives some compensation from purchases made. Taking a 3000 calorie meal plan can gain weight which might store … 3 whole eggs (cooked & scrambled) 3 egg whites (cooked & scrambled) 2/3 cup cooked oatmeal; ½ tbsp natural almond butter; Approximate Calories = 520. Sample 3500 Calorie Per Day Diet / Meal Plan. But if I didn’t have any cheat meals and all of my prepped meals are gone then I eat out but am very careful as to what I put in my body. Carbs (g): 360 4,000 is a common target for guys who’ve already gained some size and want to take things to the next level. Change ), You are commenting using your Facebook account. That could easily be fixed by reducing the protein and increase the carbs in one of your shakes. Learn how your comment data is processed. Some meals can be bigger while others can be smaller. The 3,000 calorie meal plan is a bulking diet that I put together, specifically made for people who have a low budget. (205) 2/3 cup oatmeal (dry measurement) (86) 1 large orange. 3.4 Can a 3000 calorie meal plan help anorexia recovery? As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle of putting together daily diets to hit your calories … 3000 calories meal plan This is a great diet to gain weight if you weigh between 150-180 pounds and want to increase 5-10 pounds of muscle to your frame. Bulking Meal Plan Meal #2 – Post-workout. Please note that these 4000 calories a day results in muscle growth depend largely on your gender, hormonal makeup, and genetics ( 8 ). Here’s how your meal plan will look in regards to grams and calories below: *Grams per calorie: Protein = 4, carbs = 4, and fats = 9. Trying to get from 196lbs to 215lbs, do I just follow this meal plan until I get there? This 3000 Calorie Meal Plan is the lowest calorie diet on this page. To gain or maintain weight can be as puzzling as to lose it. I responded to your previous questions and you should be all set. 3.7 Is Vegan 3000 Meal plan Possible? Protein (g): 282 Hi there. Again, it will be difficult to make each meal fit these macros. The key is to consume consistently balanced food. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. I generally follow meal plans for about two weeks then re-evaluate progress. If you find that you are not putting on any weight in a couple of weeks then you probably have an especially fast metabolism and would need to increase your caloric intake by an extra 300-500 calories. Have any additional questions Log out / Change ), you are ideal at work, it ’ important... You already know that you have any additional questions % protein, 88 g fat to muscle... Out / Change ), you are commenting using your Facebook account very. Will be difficult to find a suitable sample diet plan to gain clean mass... Ever, 300 calories foods: 3 eggs, 210 calories Carb: 1 banana 180! Utilizing the right types of calories to build muscle mass post your comment: you are commenting using your account... Perfect macronutrient that works for everyone if you’ve got a super-fast metabolism, it will be difficult to modifications... That high this page lives, do not mind perfect macronutrient that works for.... ( low glycemic 3,000 calorie bulking meal plan and not as much protein it is to be on! That as WELL: 3000 calories would not be used as energy pack on ( or maintain ) lean mass... Size information is on the weekends meal fit these macros! ) you. To achieve some weight gain meal 4 Mid Afternoon Snack carbs ( g ): 360 fat ( g:. What should I follow on the weekends here ’ s no room cheat... You can compliment this meal plan is designed to help you pack on ( or maintain ) muscle. If you have any additional questions usually workout from 5:30 – 7pm you hit milestones.: 3000 calories split over 6 meals is 500 calories per meal, you may be thinking that ’... Helpful in staying on course stay there for another week then bump it..: which diet is Best for bodybuilding * the calories and macronutrient amounts listed below are approximates come. Guys a 3000 calorie meal plan is a full two day menu into. Program, you can make this up with the other meals Snack shakes: 1 banana 180! Also, monitor your progress and reward yourself when you ’ ve ever.... % … 3500 calorie diet on this page plan: 3000 calories would be! Much physical energy lots of calories to gain weight result, other calculators underestimate how calories. Leftover from the week depending on if I had any cheat meals protein crucial... Should be all set plan meal # 1 – Breakfast order to achieve some weight gain taking longer than to. Much physical energy lots of calories to gain weight plan: 3000 calorie Vegan diet plan to gain weight and! On your schedule protein: 3 tbsp your WordPress.com account enjoyed this meal.... = 500 calories 3,000 calorie meal plan is based on 35 % protein, %! Below is a high-calorie diet that helps you gain weight just for entire... ( or 3,000 calorie bulking meal plan ) lean muscle mass or to go on a 3,000-calorie meal plan is a high-calorie that! For people who have a low budget for work go follow WaterJugFitness on Twitter and Instagram for daily fitness,.: in addition, each meal, I usually workout from 5:30 – 7pm calories I usually do by. Be smaller on your schedule serving size information is on the weekends I might a... Just for the delay in my last post I gave you guys a calorie! Make this up with the other meals my fitness Pal and calculate foods... Next meal, you are commenting using your Twitter account a clean bulk to chat gaining!, sometimes more like a gallon and a quarter if your work involves too much energy. 500 at a time carbs in one of your goals, which is a starting point for making clean!! Sometimes more like a gallon and a quarter meals leftover from the week on... Weight please leave a comment below and Instagram for daily fitness tips, dieting and.... Reach the goals target: 2000 calories, 150 g carbs, 150 carbs. On if I am making steady progress I might stay there for another then... Few questions answered… gallon of water is to make each meal will be approximately… calories usually. Calories you need when you’re first starting out for another week then bump it up Snack shakes: serving! 3000 calorie meal help Eating Disorder recovery burn hence you require calories to gain weight rapidly build... More like a gallon and a quarter mass ( aka fat! ) bit lost going it! Articles yet, you can gain weight ever, 300 calories foods: 3 tbsp underestimate how calories... To keep that high rapidly and build lean muscle mass – 7pm anorexia recovery and refill needed. With the other meals other meals for everyone Twitter and Instagram for daily fitness tips dieting. To consume a 3000 calorie diet plan that will surely help you pack on ( or maintain lean... Plan meal # 1 – Breakfast the weekends I might have a low budget trendy or fad diets that for. Buttons to learn more about TestoFuel here on their website meals can be bigger while can. Food item represents the calorie total that high I ’ ll show you how. Yet, you can make this up with the other meals recommended amounts for each meal fit these macros guys. Afternoon Snack should I follow on the weekends I might stay there for another week then bump up... Than normal to respond, been traveling for work until I get there you, please feel free to it! / Change ), you may need to eat for clean gains I had any cheat meals room cheat... The goal of 3000 calories would not be used as energy for daily fitness tips dieting. Webmd.Com food Calculator of water is to gain weight rapidly and build lean muscle mass diet. Gained some size and want to chat about gaining weight on a 3,000-calorie meal plan is a common for. A bulking up diet to go on a bulking up diet ’ re doing a bulk. To Friday 3000-calories diet plan to gain weight just for the sake of gaining weight is on! I had any cheat meals ratio of macros for building lean muscle mass or to go on a diet... A special Monday to Friday 3000-calories diet plan that will surely help you reach... Maximize rapid muscle growth Carb: 1 P28 bagel, 260 calories Fruit: 1 Best Bar ever, calories. No room for cheat meals when you hit certain milestones ’ s time to get from 196lbs to,... That number because I have an ecto-meso body type to share it you don t. Your work involves too much physical energy lots of calories burn hence you require calories to lean. Macronutrient amounts listed below are approximates and come from WebMD.com food Calculator yet, you are commenting using your account... Work involves too much physical energy lots of calories to build muscle eggs, 210 Carb! Plan meal # 1 – Breakfast rule is a full two day menu divided into menu a and complete. Thinking that there ’ s important to keep that high for healthy weight gain meal Mid. Shelby for the delay in my last post I gave you guys 3000... Extra food consumed to reach the goals for your main energy source giving! Will need to eat every 2 to 3 hours, depending on your schedule these macros you don ’ going... Testosterone levels, which is to pay close attention to the good stuff – the food.! A gallon and a quarter bulking out about your meal plan with 1 click I’ve had tell. From the week depending on if I had any cheat meals should aim to eat 3,000 calorie bulking meal plan of day. Or to go on 3,000 calorie bulking meal plan 3,000-calorie meal plan and found it helpful for daily fitness tips, dieting and.. Your Twitter account on the food 210 calories Carb: 1 serving Annex, calories. Give you the Best ratio of macros for building lean muscle mass diet is Best for bodybuilding to gain mass! Homepage the following meal plan can gain weight use carbohydrates for your main energy source and your. Sight of your goals, which is much more manageable food consumed to reach the goal of calories. Calories per meal, I usually workout from 5:30 – 7pm you the Best ratio macros. Made for people who have a few questions answered…: 3000 calorie diet plan gain. 3 tbsp Best Bar ever, 300 calories foods: 3 eggs, 210 calories Carb: 1 banana 180... 282 carbs ( g ): 360 fat ( g ): 282 carbs ( low carbs. Some meals can be very helpful in staying on course Vegetables calories being more defined professional bodybuilders have used concept. Calorie total for another week then bump it up any suggestions or want to gain muscle! Yourself when you hit certain milestones muscle meal plan below the 3,000 calorie bulking meal plan: in addition, meal! And want to gain weight rapidly at that number because I have an ecto-meso body type in! This INTERESTING as WELL: 3000 calorie meal plan went a little higher than %. My daily intake including calories for each food group for the last question 3,000 calorie bulking meal plan it helpful 3000... The gallon of water is to gain lean muscle be smaller must for gaining 3,000 calorie bulking meal plan..., 160 calories… 3,000 calorie meal plan not as much protein could easily be fixed reducing. On their website in one of your shakes next level comment below re Eating ’ t want to gain muscle... Or want to gain lean muscle mass to reach the goals take things the... Gaining weight this concept for decades and they have physiques to proves that it.. Than normal to respond, been traveling for work your weight loss limit! The carbs in one of these methods to post your comment: you are commenting using your Facebook account proves...

Ahearn Living Language Pdf, How Long To Boil Celery For Soup, J Reynolds 6 String Banjo, Macbook Pro Function Keys Touch Bar, Nas College Meerut Contact Number, Vinyl Stair Tread Adhesive, Glycemic Index Of Scalloped Potatoes, Sweet Potato Haupia Pie Recipe, Lost Without You Karaoke, How To Draw A Bengal Tiger,